This paper investigates low-rank structure in the gradients of the training loss for two-layer neural networks while relaxing the usual isotropy assumptions on the training data and parameters. We consider a spiked data model in which the bulk can be anisotropic and ill-conditioned, we do not require independent data and weight matrices and we also analyze both the mean-field and neural-tangent-kernel scalings. We show that the gradient with respect to the input weights is approximately low rank and is dominated by two rank-one terms: one aligned with the bulk data–residue, and another aligned with the rank one spike in the input data. We characterize how properties of the training data, the scaling regime and the activation function govern the balance between these two components. Additionally, we also demonstrate that standard regularizers, such as weight decay, input noise and Jacobian penalties, also selectively modulate these components. Experiments on synthetic and real data corroborate our theoretical predictions.